Which of the following is NOT considered a food group according to MyPlate?

Oils are not categorized as a food group according to the MyPlate dietary guidelines. MyPlate emphasizes five main food groups: grains, vegetables, fruits, protein (which includes meats), and dairy. Each of these groups contributes essential nutrients to the diet, whereas oils are considered fats and are recommended to be used in moderation rather than as a standalone food category. The MyPlate framework encourages a balanced approach to eating, focusing on whole foods from each designated group, while oils are additional ingredients to enhance flavor or provide healthy fats, rather than forming a core component of the diet. Therefore, the distinction lies in the classification of oils as an additive rather than an essential food group like grains, vegetables, or meats.